What's your Sleep Score?
Trouble sleeping? Complete the Sleep Test to get personalised feedback about your sleep habits. Feel confident that you know what to prioritise to fall asleep easily, stay asleep and wake up with more energy.
- Takes 3 minutes to complete
- Proven sleep advice
- Personalised Sleep Report
How it works
Simply answer 20 quick questions
Your sleep quality and timing are influenced by three independent systems. When you understand how each one works, it's easy to know which levers to change to optimise recovery.
This test gives you feedback on how well you're performing in each area, and suggestions for simple, evidence-based improvements to wake up with more energy.
You’ll be scored against the 3 main sleep systems, plus a bonus category:
Circadian rhythms, or body clocks
When your internal rhythms are in sync, your body is humming along with optimal efficiency. Haphazard rhythms sap your energy & increase risks of disease.
Sleep pressure
The more hours we're awake, the more we need to sleep. Like Goldilocks, we want to manage sleep pressure so there's not too much, and not too little... we want it to be just right.
Stress-recovery balance
Sleep isn't just about being able to relax, it's about getting the right balance of action and recovery. Everything we do during the day can influence our readiness for sleep.
Trusted to provide sleep advice and consultancy
Would you like to wake up with more energy?
It's free and it only takes 3 minutes!
By entering your email address, you are agreeing to receive sleep improvement advice from sleep scientist, Dr Sophie Bostock.
You can unsubscribe at any time. For the small print, see terms.
I really hope it's helpful. If you have any questions about the sleep test, please contact [email protected].
